Personal Organization

Depression is not easy on many levels, it isn’t easy to diagnose and it isn’t something that is easy to cure, there is no magic pill that can make it go away instantly. It is something that progresses over time, building until it forces you to take notice; it is a silent illness, one that…

Dealing with a low mood is hard! If you have a low mood for any length of time, you must consider if it has gone just beyond the basic feeling of being sad and developed into something more serious like depression. In essence, depression is a low mood that lasts and doesn’t go away. We…

Getting as much help as you can get is one thing, but if you have a dog, they can help on the road to recovery. There is nothing worse when you are feeling low than to have someone tell you to pull yourself together and do something, it just isn’t as easy as that. However,…

When it comes to managing stress it’s important to know your limits. We all work with stress, it’s what gets us fired up and motivated, but when we let stress build without a way out it can become dangerous to your health! Learning how to manage your feelings to deal with stress is key! When…