Personal Organization

Sometimes life has a way to get to you to make you feel less than perfect! There are steps that you can take to help to improve your life and those positive changes will have an effect on how you feel long-term. It is possible to make little changes to how you live your life…

There is a connection between the soil beneath our feet and the possibility it can help stop depression. This sounds too far-fetched, could it possibly be real that the soil can help to eradicate depression? There is some evidence to suggest there is a connection between a soil microbe, which could help to release the…

When it comes to supporting a person with depression it’s going to be a tough ride, depression is not something that will go away on its own, it’s a tough illness to fight! The first move you need to consider is talking to this person, do they want help, do they feel that there is…

It might surprise many people, but there are different types of depression and often related to the cause of the depression. What is important, no matter how you got the illness, you seek help to get better. When you look at the effect, depression has, it affects so many people worldwide and yet how it’s…

Dealing with a low mood is hard! If you have a low mood for any length of time, you must consider if it has gone just beyond the basic feeling of being sad and developed into something more serious like depression. In essence, depression is a low mood that lasts and doesn’t go away. We…

With the Christmas holiday season just behind us and the new year ahead, it is a time where the stress and depression that you held at bay over December start to become overwhelming. If you are starting to feel that you are not coping as well with the stress and depression it might be time…