Personal Organization

I have diabetes and depression and there is evidence that people who are diagnosed with diabetes are 3 times more likely to get depression than those people who don’t have diabetes. I don’t think depression has helped my diabetes one little bit! I have a family history of diabetes, my dad has type 1, which…

It might surprise many people, but there are different types of depression and often related to the cause of the depression. What is important, no matter how you got the illness, you seek help to get better. When you look at the effect, depression has, it affects so many people worldwide and yet how it’s…

Depression is often something that creeps up, you don’t notice it in the beginning but when you do feel something is off, its often at a point where it’s more difficult to start the depression recovery process! As depression changes with each person, it’s difficult to put everyone in the same basket for recovery. Each…

We can all have those days or weeks in our lives when feeling tired and unmotivated seems to take over our lives. I have these feelings and it is hard to get through them and find your focus again. It isn’t about feeling happy twenty-four hours a day, it is more about getting into a…