Planning

There is nothing worse than knowing how you feel is a reflection of your own body, my body has always produced sweat, I have felt more than most people and it makes me embarrassed! I just want to say thank you to Iontoderma for working with me on this sponsored post! As always, all opinions are 100% my…

How you manage your depression will depend on the options you have available! For many people, therapy isn’t an option as it often means taking time out of their day to visit with a therapist! Do you know there are therapists who work with clients online? With the advancement of technology, getting the help you…

Depression is not easy on many levels, it isn’t easy to diagnose and it isn’t something that is easy to cure, there is no magic pill that can make it go away instantly. It is something that progresses over time, building until it forces you to take notice; it is a silent illness, one that…

If you have ever been through depression you must realize that the food you are putting into your body can and will have an effect on how you feel. Just eating the right amount of calories isn’t good enough to improve your mental health, you need the right sort of calories to make you feel…

If you are suffering from depression it can cause havoc with daily tasks and becoming organized while depressed isn’t something that is easy. Why depression affects organizing due to the illness and how difficult it is to diagnose, the idea of doing something, or anything is difficult when you are feeling depressed. You might not think clearly, especially…