How To Create Stability In Your Day
Learning to create stability in your day is something that will help you manage your life and to help to increase your own mental awareness.
This is key to learning to manage your emotions and how you are feeling!
If you are looking for stability to improve your daily plan or wanting to do more, a stable day where you can plan things out is so important!
I know there are days when no matter what you do, everything seems to go wrong!
Life sometimes has a cruel way of throwing things in the path, but being strong mentally helps!
Become Emotionally Stable
This is not something I thought that I could possibly even consider, my life is a rollercoaster, and somethings go well other areas not so good!
However, when I concentrate on putting my mental health first, this helps!
How we work, live and play, all has an impact on who we are.
If we are sick we look to get better, this is no different with our mental health, we have to spend the time ensuring that we are looking after our minds too!
It’s here that we hide the things that we don’t want to deal with or would rather not think about!
Putting things to the back of our minds to forget about those issues that we don’t want to deal with or face!
This is the worst choice for your mental health, you have to face that pain, deal with the uncomfortable feelings welling up inside of you!
If you ignore them, they won’t go away! They will keep popping up until your mind can’t take it any longer and your mental health is in tatters!
How To Improve Emotional Stability
You must look at your mental health and ensure that you are taking care of it!
I know that my mental health is important, I work on ways to help and improve it daily!
The tips I’m using to become emotionally stable are:
- Focus, I can stop and take a deep breath and take back control
- Knowing that I can’t control the actions of others
- Being able to think things through, calmly
- Not getting worked up about the stuff I can’t control
- Writing down my thoughts and feelings
- Knowing that there are things in my life that I’m grateful for and writing these down helps me to keep focus
It’s about finding the balance for you!
If you are looking for help with depression and anxiety, I used this technique in counselling and found it very helpful!
Create Successful Habits
If you plan to create successful habits, ones that you know you are able to complete, this helps to create stability too!
Following routines and habits is a perfect way to ensure that you are doing the right things!
Don’t suddenly think that you can create a routine with 10 different tasks, take it one task at a time and work on completing that each and every day!
It takes about a month for a task to become automatic, if something changes in your day and the habit doesn’t occur for whatever reason, you are potentially back to square 1!
The habits that you want to encourage are those that are going to lead you to a successful life! It could mean that you spend time cleaning your home or it could be to practice the piano daily!
It must motivate you to actually want the end result, if you want a clean home, you have to tackle tasks regularly if you want to get to appointments on time you need to practice time management!
Why Is Stability Important
You need stability to help you grow as an individual and to move forward with your life!
Consistency with your goals in life, where you want to head is so important, it helps you focus on what’s important to you!
When you think logically and to follow a pattern and this will help you get the end results you are looking for!
You begin to make success something that happens automatically, without thinking about the goal!
You commit to something, this commitment pays off and you are heading towards success!
However, you have put in the work to make it feel this way, you are focused on your goals and use your skills to ensure to achieve them!
Life Without Stability
When you don’t have stability you find that your days are erratic and your life is unpredictable.
For some people, this sounds like the ultimate answer to life.
But, quickly you will find that this type of living leads to emotional instability because you just don’t have a plan!
Having a plan and goals help you move forward with your life, you know where you are heading and how you intend to get there!
Following a plan gives you focus, it isn’t something that is set in stone, it is flexible but rigid enough to allow that stability to flow through your body!
How To Practice Stability
This is something that I’m learning, trying to ensure that I’m taking care of my mental health.
But I’m also thinking about the rest of my body too!
- I’m trying to value myself
- Treat myself with kindness and respect
- Take physical exercise
- Learn how to deal with stress
Life with stability is important for everyone, you are just as important as me. You need to find the stability in your life, be consistent and to follow your dreams and goals!