How To Manage Depression With Therapy
How you manage your depression will depend on the options you have available! For many people, therapy isn’t an option as it often means taking time out of their day to visit with a therapist!
Do you know there are therapists who work with clients online?
With the advancement of technology, getting the help you need for your depression is even more achievable than ever before!
I just want to say thank you to Betterhelp for working with me on this sponsored post! As always, all opinions are 100% my own!
How To Manage Depression
Depression is an illness and you must seek medical help!
With the advice you get from a medical professional you can then make choices as to the type of treatment that will help you!
Some of the different treatment options are:
- Therapy
- Medication
- Group counseling
For each of these areas of treatment, there are different options; for example, don’t think there that you have just one type of medication — it took two different sorts of medication before I found one that suited me!
Again, you have options with the therapy you choose, you can sit in front of a therapist, in their office or you can consider online therapy!
There is not one simple solution to cure depression!
You have to take into account your individual needs and circumstances to find the right combination of treatment that will help you get better!
Best Ways To Fight Depression
There is not one single way to fight depression that will work for everyone.
Depression is an illness, but it is different for everyone; no ones experiences are the same, so the journey to depression is different.
This is also true about the journey out of depression, it’s different too!
You have to find the right combination of treatment that works for you!
The first step is always speaking to a medical professional who can help you work out that path with you and guide you on the road to recovery.
Manage Depression
There are things that you can do on a daily basis that will help you to feel better:
- Exercise: This is one of the most important areas that you can focus on. It will help you feel better from the inside out! It doesn’t have to involve anything difficult, it could be as simple as taking a walk!
- Diet: What you eat will affect how you feel! If you fill your body with high fat and high sugar products, it’s not going to make you feel great about yourself. You will feel tired and sluggish and this will have an effect on your mood and how you feel!
Using these two areas alone will help you feel better, combining them with the advice from your doctor will see you feeling better.
But, don’t think that you will feel better quickly, depression is a slow process, it takes time to develop and it also takes time for it to go away!
Ways To Tackle Depression
Tackling depression is going to take time!
You take depression one day at a time, you focus on making the right choices for you each day!
There are no rules that will work 100% of the time, each person suffering from depression will feel and manage their depression in a way that fits their needs.
What is important is to find a way that works for you to manage your depression.
I find that when I have a low day, I need to sit down and talk to my other-half and tell him how I feel.
He knows that I’m not perfect and some days are better than others!
Depression Recovery Tips
Some tips to help you on the road to recovery:
- I think the most important tip is to take things slow, you can’t rush your depression recovery!
- Seek medical help and tell the truth! It’s so easy to put a fake smile on your face and pretend that everything is OK when in truth you just want to run away and hide!
- Follow the advice of your medical professional! If they suggest a course of treatment that they think will help but you feel uncomfortable about, don’t dismiss it, think it through.
- I found therapy helpful, but I know that other people didn’t! It depends on how it makes you feel, but if it’s suggested I would always give it a go!
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- If you need more tips on depression check out this article on How To Simply Start Your Depression Recovery!
- Looking for a technique for managing depression, I was taught Cognitive behavior and this book goes through the principles!
Tips For Managing Depression
I think the biggest area that I had to accept when I first spoke to a therapist was I would never be who I was!
I thought I was OK and she explained to me that being that person I was had become ill and going back to that person meant not getting better!
I had to accept that I needed to change to learn to become better!
Depression is an illness and its something you need to get help with to get better!
Take the time and learn what is going to help you, find the best options that will meet your needs and don’t give up, you’ve got this!
