Do you feel that your mental health is suffering? Are you feeling low and moody? It could be that you need to think about your mental health and how it can have an effect on your life. It’s surprising how little attention we pay to our own mental health until there is a problem. This…
Do you get frustrated and wish your home and life was more organized, so you felt in control of what you need to do? Let me teach you my 5-step process to organize your home and life. I know it’s not easy getting all the pieces of the puzzle to work together but I feel…
Are you struggling as a married couple to communicate and to understand how the other person feels? This is especially hard if one person is suffering from depression. This is why couples’ therapy for depression is something you might want to consider. Sometimes suffering from depression isn’t easy, people don’t understand that you don’t have…
With the Christmas holiday season just behind us and the new year ahead, it is a time where the stress and depression that you held at bay over December start to become overwhelming. If you are starting to feel that you are not coping as well with the stress and depression it might be time…
When it comes to managing stress it’s important to know your limits. We all work with stress, it’s what gets us fired up and motivated, but when we let stress build without a way out it can become dangerous to your health! Learning how to manage your feelings to deal with stress is key! When…