Back pain is a fluctuating problem in many people’s lives, one that comes and goes or is a constant problem to deal with. It is not easy for a doctor to determine the exact cause of the pain or the reasons why you are suffering with back pain, if it arises out of the blue and there is no actual trigger to the cause of the condition. Don’t ignore back pain if it is a recurring condition then talk to your doctor and tell them the problems that you are having, it might be nothing, on the other hand, it could be something more serious and there might be help that could prevent the pain.
The odd stiff back after some heavy lifting and some pain relief over the counter might be all you require. However, if your back pain is more than this and the pain medication, whilst masking the condition, doesn’t make it completely go away you do need to seek medical advice from your doctor. Take this opportunity to talk about the ways that you can help reduce the pain you are experiencing.
Advice You Won’t Be Given For Back Pain
For many years the advice was to lay flat on your back and rest, this was to help the fight against back pain. Unfortunately, all this did was increase the time that a person experiences pain and discomfort. Don’t be put off thinking that you have to put up with pain, finding a medication that is suitable and makes the pain bearable is an acceptable goal to have when dealing with any pain.
Advice You Want to Hear Regarding Your Back Pain
What you want to hear is your pain is manageable and you are not going to suffer forever. However, the solution mightn’t be what you could imagine; exercise is one of the best pain solutions for a bad back.
How this works is through movement and releasing the pressure that can build up and at the same time strengthening the core muscles in the stomach and the back. If these muscles are strong, they are better able to carry the body in a better position and reducing the pain in the back.
Exercise has so many health benefits. Sometimes, back pain is from being overweight, it puts more pressure on the joints and these can then be painful; losing weight can reduce the pressure and pain. Endorphins get released when you exercise and these can make you feel good too, making you feel good can help make pain manageable. It is important that you talk to your doctor before embarking on an exercise program, as you need to be sure that the doctor agrees with the participation in the exercise program.
Alternative Therapy For Back Pain
Looking for an alternative for back pain, you might consider counselling. If you are able to talk about the pain, there are different techniques that you can learn that might help to relive the pain.
If you are able to identify the level and manage that pain accordingly, you might find that you have a better understanding of your pain. Ensure that you are taking an active role in your pain management plan.
Some people turn to acupuncture as a way to manage pain, the concept is the body gets realigned using the body’s own energy that’s referred to as either “qi” or “chi”. It does involve sticking needles into the skin but if it helps to manage the pain that you are in, then it is an option that you might try.
Therefore, if you are a back pain sufferer then it is important to talk to your doctor and find ways in which you can manage your back pain successfully.