Dealing with a low mood is hard! If you have a low mood for any length of time, you must consider if it has gone just beyond the basic feeling of being sad and developed into something more serious like depression. In essence, depression is a low mood that lasts and doesn’t go away. We…
The idea that I have thrown away my cleaning schedule might shock some of you but my reasons are sound; don’t get me wrong, I am not stopping cleaning, I just want to change it up by starting again! I have those thoughts where I just don’t feel that I am giving adequate time to…
Being in control of your depression can seem easy unless you are living through this illness. Depression is not something that is easy or easily managed; the problem is the illness and it’s complexity, there is such a limited understanding of the condition by those who treat it. I am no way a professional in the…
I know that Christmas isn’t even over and I am suggesting finalizing your New Year plans. However, getting all the details sorted now will reduce the mad panic next week. You will be more in control and your stress levels will reduce, especially after Christmas, knowing what you need to do and where you will…
If you want a life full of fun and excitement, it often requires some form of managing your time to the point where it allows you to get the tasks complete and moving forward with your goals and dreams. However, sometimes it seems that you will never reach your goals because you just can’t fit…