Hypnosis is a psychological state with physiological attributes superficially resembling sleep and marked by an individual’s level of awareness other than the ordinary conscious state.
Weight loss is reducing the calories going into the body and increase the energy expelled, however sometimes you need extra help to break the cycle of over eating. Turning to alternative methods to help aid weight loss, including hypnosis, is a way to drop excess weight. For many people their weight causes problems, from how they feel to affecting their health. In Western society, cheap food that is high in fat and calories is partly to blame, causing problems with increasing weight and other health related illnesses. Sometimes it is difficult to change these habits and lose the weight.
Views about hypnosis
There are some negative views about hypnosis like the concept of manipulation of your mind to do daft things, like acting as a chicken on stage. Nevertheless, this isn’t what weight-loss hypnosis is all about; it is about helping you make the right choices for you. To allow yourself to retrain how your mind thinks and feels about food.
Readjusting the mindset about food can come in a variety of techniques to help you lose weight. It gives you the power to look at food differently; some techniques used can help you visualize items that you have previously loved with feeling repulsion towards the food. If you imagine your favourite food covered in a substance you hate, it will put you off that item; this power of suggestion that hypnosis is able to unlock gives you the tools to reduce the amount you are eating.
However, hypnosis done correctly can enable you to do even more, it uses Neurolinguistic techniques to help reprogram the mind and enable you to reach the goals that you want. The mind is a powerful tool, one that under the right conditions has immense power, but knowing how to challenge the mind and to change some of the programming that has enabled you to gain weight is difficult. It is about setting some powerful positive thinking goals and allowing your subconscious to help you reach you them.
Often, the only barrier in the way of achieving your dreams is what you think you can achieve, if you knock down this defence then your goals are possible. Hypnosis is a tool that you can use on your journey to losing weight, part of the process of changing how you feel and interact with the food you eat.
It is a mind training exercise, allow for different results, often unexpected, but because of the power of suggestion on the subconscious mind, it allows a change in how you experience situations, where before you would have turned to food.
Unfortunately, hypnosis doesn’t work for everybody; some people are more susceptible to the treatment using hypnosis than others. Hypnosis is a tool and if used with diet and exercise, it can help people with their weight loss journey.